For anyone who is looking for an alternative way to stop unwanted behavior, I challenge you to think about Hypnotherapy.
Hypnotherapy is very interesting. It’s not what you would think. There is no swinging pocket watches or going cross-eyed. I can only equate it to the feeling of lying in a bathtub, perfectly still, in which it almost feels like your not in water…like your floating and your body is slightly numb.
To put it simply, hypnotherapy relaxes your mind so you can only can think about relaxing your muscles and body. It then allows you to think about things you want to change, problems you want to solve, and the strength you have to do it.
It is something that you have to be really open to, otherwise forget it.
If you’re interested, visit: http://www.umm.edu/altmed/articles/hypnotherapy-000353.htm for more information.
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